Yoga blocks are tools used during yoga in order to aid in alignment and to make the practitioner, or yogi, more comfortable in certain poses; especially standing poses that require one or both hands to be placed on the floor. Utilizing yoga blocks in this way relieves pressure from the upper body and arms. Yoga blocks are also used in reclining poses, often to support the sacrum. Yoga blocks are moreover very popular with those yogis who may have become injured or those who are just starting out, as they provide balance and serve as a tool to ease their users into poses that require great flexibility.

Despite their name, yoga blocks are not used for yoga alone. Many personal trainers recommend the use of yoga blocks in exercises such as push-ups, stomach crunches, and stretches. Using yoga blocks in conjunction with push-ups can allow for a more aligned form, increasing the benefits to this exercise. Yoga blocks can be placed under the head during abdominal exercises, providing much needed support. For stretches, such as lunges, yoga blocks are useful as balancing devices.

Yoga blocks come in a variety of styles and materials. The most popular materials for yoga blocks include foam, cork, and wood or bamboo. Blocks are usually rectangular in shape and generally are nine inches long by six inches wide by about four inches high, though size can vary. Yoga blocks can also come in square, circular, or other shapes, but these are less common. Most experienced yogis recommend starting with the standard size, rectangular yoga block, but as one becomes more adept at the various yoga poses, other sizes can be tried with great success. Many long-term yogis use a number of different types and sizes of yoga blocks, often combining two or more blocks for use in the same position.

The best material for yoga blocks depends on the yogi. Some may like the slight give offered by foam, while others like the stability offered by wood. Cork is popular with those who need some of foam’s flexibility but wish to use a natural material. Foam is normally the least expensive and most readily available, making it a popular choice, specifically among novice yoga practitioners.

For more information about yoga practice and equipment, please visit Web Yoga Practice.